What Does The Fat Burning Furnace Program Do That Others Don’t?
Mar 10, 2011
Many people get the wrong idea of what it takes to lose weight. First, you are not really trying to lose weight, you need to lose fat. The weight that everyone says that they have ‘lost’ is usually water. You did not really lose fat, you got yourself really dehydrated! That condition will not last a very long time and you are back to where you were. The Fat Burning Furnace program delves into all of that in his E-book about what it actually takes to lose the fat and keep it off!
Ron Poulos, the creator of this program was once a weight challenged young man and decided to do something about it. He worked out system based on what he calls “15 Minute Miracles”. These are short, very intense weight lifting and slightly cardio exercises designed to get your metabolism rate up. However, unlike other weight loss plans, you do not need to get this rate up and keep it for 30 – 40 minutes every other day! You get it there with the resistance type training as illustrated in the book for the proscribed 15 minutes or so.
What this does is get to work on your muscles, working them for increased strength and energy and the addition of more lean muscles is one of the results! The added benefit, and this is the one you are looking for, is the elevation of your Resting Metabolic Rate (RMR). While you are in this condition of increased rate, your body is really burning the fat! That Furnace is doing the job!
Some of the very good things about this system are that Ron has described these workouts in his book and shows them on the videos, available, and they are multi-joint exercises not just single joint involved. This makes for a higher metabolism than usual. He has also described the perfect “rep” speed. He has identified that fact that you need to go for it, not just a casual pace. This gets the body burning the fat at a very rapid rate.
There are also a considerable amount of time talking about what role nutrition plays in the proper function of the body and what kinds of foods are the good ones and, of course, which ones are the bad ones. The meal plans that are provided are not just a static guide. You can go back to the web site at any time in the future and download more to keep the variety of the food ever changing. The idea behind the eating portion of this plan is that eating the right foods, at the specific times during the day will help your body burn the fat off!