<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Poctavious Product Review Blog</title>
	<atom:link href="http://www.poctavious.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.poctavious.com</link>
	<description></description>
	<lastBuildDate>Sat, 24 Dec 2011 05:12:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Get Answers with a Mortgage Calculator</title>
		<link>http://www.poctavious.com/get-answers-with-a-mortgage-calculator/</link>
		<comments>http://www.poctavious.com/get-answers-with-a-mortgage-calculator/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 05:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Finance:Mortgage]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=54</guid>
		<description><![CDATA[There is nothing more satisfying than having a concrete answer to a question.  Many times you can ask a person a question and the answer you get will make no sense at all.  Add in mathematics to such a scenario and you could be lost for days.  When wanting to know the monthly payment you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/12/Mortgage_Calculator.gif"><img class="alignleft size-medium wp-image-56" title="Mortgage_Calculator" src="http://www.poctavious.com/wp-content/uploads/2011/12/Mortgage_Calculator-241x300.gif" alt="" width="163" height="115" /></a>There is nothing more satisfying than having a concrete answer to a question.  Many times you can ask a person a question and the answer you get will make no sense at all.  Add in mathematics to such a scenario and you could be lost for days.  When wanting to know the monthly payment you will need to make on your mortgage, there is nothing more convenient than having a <a href="http://www.mortgagecalculator.us.com">mortgage calculator</a> to do the work for you and give an accurate and straight answer.</p>
<p>No matter what amount you are going to borrow, from one hundred thousand dollars to a million, if you type that number in, and the rate you are receiving over the number of years of the loan, you will know just how much you will be paying per month.  No tricks, just the truth.  Find out how much money your payments will be with this helpful tool.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/get-answers-with-a-mortgage-calculator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Die Wahrheit über Bauchmuskeln (The Truth about Abs): The Advantages</title>
		<link>http://www.poctavious.com/die-wahrheit-uber-bauchmuskeln-the-truth-about-abs-the-advantages/</link>
		<comments>http://www.poctavious.com/die-wahrheit-uber-bauchmuskeln-the-truth-about-abs-the-advantages/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 11:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Die Wahrheit Uber Bauchmuskeln]]></category>
		<category><![CDATA[die wahrheit über bauchmuskeln]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=40</guid>
		<description><![CDATA[Mike Geary&#8217;s new abdominal slimming and defining system, &#8220;The Truth About Abs&#8221;, also available as Die Wahrheit über Bauchmuskeln, the German version, has many features and benefits that are truly amazing and highly useful for people trying to achieve a slimmer, more toned, sexier appearance. First, it is very quick. A total of 45 minutes, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/10/mike-geary-autor-von-die-wahrheit-ueber-bauchmuskeln.jpg"><img class="alignleft size-medium wp-image-42" title="mike-geary-autor-von-die-wahrheit-ueber-bauchmuskeln" src="http://www.poctavious.com/wp-content/uploads/2011/10/mike-geary-autor-von-die-wahrheit-ueber-bauchmuskeln-300x225.jpg" alt="" width="105" height="69" /></a>Mike Geary&#8217;s new abdominal slimming and defining system, &#8220;The Truth About Abs&#8221;, also available as <a href="http://www.schnellabnehmentipps.com/die-wahrheit-ueber-bauchmuskeln.html">Die Wahrheit über Bauchmuskeln</a>, the German version, has many features and benefits that are truly amazing and highly useful for people trying to achieve a slimmer, more toned, sexier appearance. First, it is very quick. A total of 45 minutes, 3 times per week is all you need to achieve noticeable results. Unlike many programs, it is customizable and therefore effective for men and women of all ages, sizes, and physical conditions. No long periods of cardio work reduce the repetitiveness and exhaustion of other workouts. The workouts that are required can be performed in any location, with or without equipment and at any point in the day you wish. Detailed meal plans that are included focus not on extreme caloric restriction but on consuming high quality, natural foods that help the proper functioning of your body, which will intensify your results. An extensive customer service network offers help if you need it. All of this is protected by a money-back guarantee.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/die-wahrheit-uber-bauchmuskeln-the-truth-about-abs-the-advantages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fap Turbo Forex Trading Software Advantages</title>
		<link>http://www.poctavious.com/fap-turbo-forex-trading-software-advantages/</link>
		<comments>http://www.poctavious.com/fap-turbo-forex-trading-software-advantages/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 07:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[FAP turbo]]></category>
		<category><![CDATA[FAPturbo]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=48</guid>
		<description><![CDATA[With the entire buzz making the rounds on the Internet about Fap Turbo it is time to delve into the advantages of the Forex trading software and see what all the buzz is about. Since the product made its debut in 2008, reviews, blogs, and forums have popped up in large numbers online with raves [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/09/10347642-how-to-forex-trade-grow.png"><img class="alignleft size-medium wp-image-50" title="10347642-how-to-forex-trade-grow" src="http://www.poctavious.com/wp-content/uploads/2011/09/10347642-how-to-forex-trade-grow-300x236.png" alt="" width="99" height="81" /></a>With the entire buzz making the rounds on the Internet about <a href="http://www.ploa.org/fap-turbo-review">Fap Turbo</a> it is time to delve into the advantages of the Forex trading software and see what all the buzz is about. Since the product made its debut in 2008, reviews, blogs, and forums have popped up in large numbers online with raves for and against the product. Here is a list of the products advantages that come straight from the company itself.</p>
<p>Purchasing the software comes with a one-time cost of $149. The price for this product has remained the same since the updated version came out in 2011. Something that is important to most people, no matter the product they are purchasing, is a guarantee. In this case, a 100% money back guarantee is offered with no questions asked. The guarantee runs for a total time of eight weeks.</p>
<p>All Fap members can choose how much money they wish to begin trading with. Members can start with a minimum of $50 and add to that amount at any time. All entrances and exits of trades are done on the Forex Market only. According to the company, the Forex Market is much bigger than other markets and is larger than futures markets, bonds, and world stocks combined. An average of $3 trillion is traded on Forex each day.</p>
<p>The Forex Market is open Monday through Friday 24 hours a day. The company promotes the fact that wide varieties of opportunities are available on the market on a daily basis due to the market being volatile. With Forex, members are charged with the spread for the cost of trade. Futures markets and stock trades charge for the spread and commission.</p>
<p>The company claims that no matter how many members are trading with Forex robots, trades remain efficient and profitable. This makes cornering on the Forex Market impossible. The company also claims that members profit no matter if the market is up or down and do not have to wait for an up-tick to shorten. The Forex Market is the only market that allows members to trade as small or large as they want.</p>
<p>The company claims to be the best and have the best robots. The claim is viewed as an advantage because the company uses professional and highly trained individuals to design and create its robots. The company views their creators drive, ambition, persistence, and information technology background as its strengths. The three “geeks” as termed by the company (Steve Carletti, Mike, and Ulrich) are also considered assets by the company. Together they bring knowledge about information technology, open source programming, and complex numbers to the table.</p>
<p>These advantages are strictly based on the views of Fap and the creators of its robots.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/fap-turbo-forex-trading-software-advantages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Really Need NutriSystem Weight Loss Help?</title>
		<link>http://www.poctavious.com/do-you-really-need-nutrisystem-weight-loss-help/</link>
		<comments>http://www.poctavious.com/do-you-really-need-nutrisystem-weight-loss-help/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 11:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medifast Coupon]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[Medifast coupons]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=34</guid>
		<description><![CDATA[Since you asked that question, let&#8217;s look at some more questions: Do you know what food does to you when you are eating the wrong type or the wrong amount or at the wrong time of the day? Do you know how to monitor your weight loss and how to make adjustments to your plan [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/08/medifast.jpg"><img class="alignleft size-medium wp-image-37" title="medifast" src="http://www.poctavious.com/wp-content/uploads/2011/08/medifast-295x300.jpg" alt="" width="75" height="68" /></a>Since you asked that question, let&#8217;s look at some more questions:</p>
<ul>
<li>Do you know what food does to you when you are eating the wrong type or the wrong amount or at the wrong time of the day?</li>
<li>Do you know how to monitor your weight loss and how to make adjustments to your plan along the way?</li>
<li>Are you aware that there is a companion program called <a href="http://www.gotdiets.com/medifast-coupons.html">Medifast</a> that will assist you in enhancing your weight loss efforts?</li>
<li>Do you have the ability to get counseling from some of the world&#8217;s top weight loss experts with a simple email?</li>
<li>Can you prepare the best tasting diet food menu for about $11.00 per day?</li>
<li>Are you able to know that food should be viewed as fuel for your body and not something that you eat just to feel good?</li>
<li>Are you in a position to establish a weight loss exercise program that will work with your body, not against it, to lose that weight you are trying to lose?</li>
<li>Do you have the information that you need to know about proper food portioning and the importance of that?</li>
<li>Do you know that eating four to five meals a day is really the best way to lose weight?</li>
<li>Do you want any more of these embarrassing questions?</li>
</ul>
<p>While you may not need a program such as NutriSystem, it really does make it a lot easier to lose the pounds that you are trying to get rid of. The ease at which you can follow the simple instructions, and the plans make the weight loss seem so easy. Not only that, the information that is available from their web site helps you to understand what food is doing to you, what foods are those that will work with you to lose weight and what foods to stay away from. That is very interesting!</p>
<p>The prepared foods that are in the program take in a very large selection of some of the best diets food around. There are over 170 selections that are broken down into breakfast, lunch, and dinner, including snacks and dessert! This will keep you satisfied and not looking to go and munch on something that is not good for you.</p>
<p>Remember, just going and finding a diet that you can go on for a week or two is not really the answer. You can do this for a while yet without the information that this very popular program provides you are not going to get the information and the knowledge that is so vitally important for proper weight loss and the retention of that weight loss.</p>
<p>The answer to that first question is yes!</p>
<p>The answers to all of the rest of the questions and many more are included in the NutriSystem Program!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/do-you-really-need-nutrisystem-weight-loss-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast with Surgery</title>
		<link>http://www.poctavious.com/lose-weight-fast-with-surgery/</link>
		<comments>http://www.poctavious.com/lose-weight-fast-with-surgery/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 11:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Lose Weight Fast]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=29</guid>
		<description><![CDATA[With almost 64% of the American population being overweight or obese, the amount of people undergoing major surgery to achieve weight loss has increased.  The more obese a person is the more difficult it can be to how to lose weight fast,  a simple and quick alternative today is to undergo elective surgery which has [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/07/lose-weight-fast-nutrition.jpg"><img class="alignleft size-medium wp-image-32" title="Measuring Tape Wrapped Around Fork" src="http://www.poctavious.com/wp-content/uploads/2011/07/lose-weight-fast-nutrition-300x300.jpg" alt="" width="87" height="68" /></a>With almost 64% of the American population being overweight or obese, the amount of people undergoing major surgery to achieve weight loss has increased.  The more obese a person is the more difficult it can be to <a href="http://www.howtoloseweightfaster.org">how to lose weight fast</a>,  a simple and quick alternative today is to undergo elective surgery which has become an easy and more effective method. The risk of developing life threatening conditions becomes a concern for those who are obese and it becomes imperative to perform these procedures. This increase is mostly due to increased awareness of these procedures, more trained doctors entering the field to perform them, and more options when having them performed.</p>
<p>Having these procedures done carry risks like any other medical procedure, roughly 20% of all people who undergo weight loss surgery experience complications from it. As a result, the majority of these patients are forced to undergo a second surgery to fix these complications. Less than 1% of patients actually die of complications from having a weight loss procedure done, the main concern for patients is the danger of developing complications that require additional surgeries.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/lose-weight-fast-with-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You and the Diet Solution</title>
		<link>http://www.poctavious.com/you-and-the-diet-solution/</link>
		<comments>http://www.poctavious.com/you-and-the-diet-solution/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 11:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Solution]]></category>
		<category><![CDATA[Diet Solution Program]]></category>
		<category><![CDATA[the Diet Solution]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=25</guid>
		<description><![CDATA[Everyone could use a few more pointers about how to get in shape. Well, everyone except the lucky few that can manage to stay fit year round. So what kinds of things are usually recommended to get started? It’s great to begin with an honest personal assessment. What is my weight at now? Looks can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/06/diet-solution.jpeg"><img class="alignleft size-medium wp-image-27" title="diet-solution" src="http://www.poctavious.com/wp-content/uploads/2011/06/diet-solution-300x194.jpg" alt="" width="81" height="65" /></a>Everyone could use a few more pointers about how to get in shape. Well, everyone except the lucky few that can manage to stay fit year round. So what kinds of things are usually recommended to get started?</p>
<p>It’s great to begin with an honest personal assessment.</p>
<p>What is my weight at now?</p>
<p>Looks can be deceiving so don’t try to eyeball it or go with what you’ve been saying your weight is this whole time. It’s better to get a concrete figure so you know where you’re working from.</p>
<p>What is your body mass index (BMI)?</p>
<p>Calculating your BMI is relatively simple and requires only a bit of math.</p>
<p>BMI = (Weight in pounds *703)/Height in inches * Height in inches</p>
<p>After that you can check to see where you stand:</p>
<p>BMI Below 18.5 : Underweight</p>
<p>BMI from 18.5 – 24.9 : Normal</p>
<p>BMI from 25-29.9: Overweight</p>
<p>BMI of 30 and above: Obese</p>
<p>What is your target weight?</p>
<p>This is obviously left to the discretion of the exerciser, but it’s best to keep it within a BMI that’s normal.  Once you’ve set a concrete target, write it down.</p>
<p>How long do you want to take to be able to achieve that weight?</p>
<p>Be optimistic, but realistic. You don’t want to set goals too high otherwise you may disappoint yourself if you don’t achieve it and give up. It’s better to set only a slightly overly optimistic number so you are motivated to achieve something difficult that is also possible.</p>
<p>What are your eating habits today and how can you change them for the better?</p>
<p>Proper nutrition is very important. If you are exercising but starving yourself at the same time then you will damage your body. It needs time to recharge after a workout and if you don’t have proper nutrition you will exacerbate the process. A good workout is not as effective without <a href="http://www.thedietsolution.us">the diet solution</a>, too.</p>
<p>Are you getting good sleep?</p>
<p>This is a big one that a lot of people miss. Your body needs to rest after a workout so that it can repair itself. Getting good sleep is crucial because this is a time not only to replenish you physically and mentally, but also to help with almost every aspect of your life.</p>
<p>Can you find someone to work out with?</p>
<p>Having a partner really helps to keep you motivated. You may be used to your own habits, but having someone else hold you up to higher standards will be much harder to suppress.</p>
<p>Finally, reward yourself!</p>
<p>Part of developing new habits means embracing them psychologically. Sure, you can eat that chocolate, but why not eat only after you’ve worked out and had a good replenishing meal? That way, you’ll train yourself to chase the reward and do the work.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/you-and-the-diet-solution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Abs</title>
		<link>http://www.poctavious.com/the-truth-about-abs/</link>
		<comments>http://www.poctavious.com/the-truth-about-abs/#comments</comments>
		<pubDate>Fri, 06 May 2011 11:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Truth About Abs]]></category>
		<category><![CDATA[The Truth About Abs]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=19</guid>
		<description><![CDATA[You have probably heard about the Truth About Abs weight loss system. The Truth About Abs is also known as Six Pack Abs. It is an e-book that is written by Mike Geary, who is a certified nutrition specialist and a personal trainer. In the e-book, The Truth About Abs, you learn what you might [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/05/men-six-pack-abs.jpeg"><img class="alignleft size-medium wp-image-22" title="men-six-pack-abs" src="http://www.poctavious.com/wp-content/uploads/2011/05/men-six-pack-abs-300x300.jpg" alt="" width="83" height="75" /></a>You have probably heard about the Truth About Abs weight loss system. The Truth About Abs is also known as Six Pack Abs. It is an e-book that is written by Mike Geary, who is a certified nutrition specialist and a personal trainer. In the e-book, The Truth About Abs, you learn what you might think are odd tips that increase your metabolic rate and can get rid of excess belly fat.</p>
<p>Crunches, sit-ups and even the extreme cardio cannot get rid of your belly fat. They can tone and strengthen your abdominal muscles, but they do not target the belly fat that sits on top of those muscles. The Truth About Abs supplies you with exercises that are specifically designed to target belly fat, not just the abdominal muscles.</p>
<p>With The Truth About Abs, you get special meal plans that help you lose weight. These meal plans are unbelievably good and healthy, though they do not taste that way. Recipes are also provided, as well, for tips on how to shops for foods that are nutritious. The Truth About Abs also supplies you with information about two top health foods that actually cause you to keep your belly fat.</p>
<p>The only complaint that users have had about The Truth About Abs is complaint of non-delivery. These were users who were confused about the Truth About Abs format. The Truth About Abs is an e-book that is delivered in PDF format and is available for immediate download. These users were expecting to receive actual physical books via postal mail. The website is a little misleading with the pictures that are posted. The pictures do make it seem like The Truth About Abs is an actual book, but if you actually read the full text, you get all the information you need to know.</p>
<p>The Truth About Abs can be tried for 21 days for less than five dollars. If in those 21 days you feel that the Truth About Abs program is not working, you can cancel and not be charge any more. The Truth About Abs even offers a 60-day trial and offers a full money back guarantee, no questions asked. The only thing you could possibly lose is your unwanted excess belly fat.</p>
<p>With the <a href="http://www.getfitgetright.org/truth-about-abs">Truth About Abs review</a> program you do not have to go to bed or through your day hungry. This is not a fad diet making you count calories, and holding calories can cause your body to hold on to fat. The Truth About Abs tries to boost your metabolic levels. The user reviews of this program are full of those that say they have seen results with this program in as little as six weeks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/the-truth-about-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does The Fat Burning Furnace Program Do That Others Don&#8217;t?</title>
		<link>http://www.poctavious.com/what-does-the-fat-burning-furnace-program-do-that-others-dont/</link>
		<comments>http://www.poctavious.com/what-does-the-fat-burning-furnace-program-do-that-others-dont/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 11:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Burning Furnace]]></category>
		<category><![CDATA[Fat Burning Furnace review]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=11</guid>
		<description><![CDATA[Many people get the wrong idea of what it takes to lose weight. First, you are not really trying to lose weight, you need to lose fat. The weight that everyone says that they have &#8216;lost&#8217; is usually water. You did not really lose fat, you got yourself really dehydrated! That condition will not last [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/11/Fat-Burning-Furnace.jpg"><img class="alignleft size-medium wp-image-13" title="Fat-Burning-Furnace" src="http://www.poctavious.com/wp-content/uploads/2011/11/Fat-Burning-Furnace-232x300.jpg" alt="" width="92" height="64" /></a>Many people get the wrong idea of what it takes to lose weight. First, you are not really trying to lose weight, you need to lose fat. The weight that everyone says that they have &#8216;lost&#8217; is usually water. You did not really lose fat, you got yourself really dehydrated! That condition will not last a very long time and you are back to where you were. The <a href="http://www.fatburningfurnace.co">Fat Burning Furnace</a> program delves into all of that in his E-book about what it actually takes to lose the fat and keep it off!</p>
<p>Ron Poulos, the creator of this program was once a weight challenged young man and decided to do something about it.  He worked out system based on what he calls “15 Minute Miracles”. These are short, very intense weight lifting and slightly cardio exercises designed to get your metabolism rate up. However, unlike other weight loss plans, you do not need to get this rate up and keep it for 30 – 40 minutes every other day! You get it there with the resistance type training as illustrated in the book for the proscribed 15 minutes or so.</p>
<p>What this does is get to work on your muscles, working them for increased strength and energy and the addition of more lean muscles is one of the results! The added benefit, and this is the one you are looking for, is the elevation of your Resting Metabolic Rate (RMR). While you are in this condition of increased rate, your body is really burning the fat! That Furnace is doing the job!</p>
<p>Some of the very good things about this system are that Ron has described these workouts in his book and shows them on the videos, available, and they are multi-joint exercises not just single joint involved. This makes for a higher metabolism than usual. He has also described the perfect “rep” speed.  He has identified that fact that you need to go for it, not just a casual pace. This gets the body burning the fat at a very rapid rate.</p>
<p>There are also a considerable amount of time talking about what role nutrition plays in the proper function of the body and what kinds of foods are the good ones and, of course, which ones are the bad ones.  The meal plans that are provided are not just a static guide. You can go back to the web site at any time in the future and download more to keep the variety of the food ever changing. The idea behind the eating portion of this plan is that eating the right foods, at the specific times during the day will help your body burn the fat off!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/what-does-the-fat-burning-furnace-program-do-that-others-dont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magic of Making up: a Friend for the Desperate</title>
		<link>http://www.poctavious.com/magic-of-making-up-a-friend-for-the-desperate/</link>
		<comments>http://www.poctavious.com/magic-of-making-up-a-friend-for-the-desperate/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 11:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Magic of Making Up]]></category>
		<category><![CDATA[The Magic of Making Up]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=15</guid>
		<description><![CDATA[When a love affair or marriage breaks apart, friends are the first port of call and the first refuge for the miserable. They console, comfort, advise, or even make up a sofa to sleep on. They patiently take tearful phone calls in the middle of the night or come round with food and drink to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/03/the-magic-of-making-up-review-tech.jpg"><img class="alignleft size-medium wp-image-17" title="the-magic-of-making-up-review-tech" src="http://www.poctavious.com/wp-content/uploads/2011/03/the-magic-of-making-up-review-tech-300x124.jpg" alt="" width="74" height="64" /></a>When a love affair or marriage breaks apart, friends are the first port of call and the first refuge for the miserable. They console, comfort, advise, or even make up a sofa to sleep on. They patiently take tearful phone calls in the middle of the night or come round with food and drink to sit with the heartbroken. <a href="http://www.magicofmakingup.us.com">Magic of Making Up</a> author T.W. Jackson has been a friend to tens of thousands to whom he has sold his best selling e-book. He himself says he has no qualifications, no letters after his name, just the experience of having been a friend to many while serving in the armed forces. His advice then saved many a failing marriage, and this prompted him to think about making his wisdom available to a wider market.</p>
<p>Jackson does not limit his help to the resources available with the e-book. He is personally available by e-mail to anyone who has bought the product, but still feels they need additional help. Customers also send him testimonials and thanks, telling how his product saved their marriages or partnerships. On his web site, he proudly displays some of the emails he has received – shorn of their identifying addresses, of course. Many are just single liners of “I got my ex back!”</p>
<p>Divorce statistics in the west make sad reading, with the divorce rate for Americans projected to be 50% of all marriages if trends continue. A first marriage is 20% likely to end in separation or divorce within five years, rising to a third after ten years, and a relationship outside marriage is 49% likely to end within five years. These depressing figures take on a new, grimmer significance when children are involved.</p>
<p>Could Arkansas-based relationship guru Jackson, “T Dub”, as he likes to be called, have any effect on these numbers? He claims to have helped 50,000 couples in 77 countries with his book, priced $39 and based on an understanding of the way humans think.</p>
<p>Using his system Jackson says anyone can reverse a breakup, even if the partner has already left, if they are with someone else or the couple has been separated for a long period. He uses what he calls “mental Ju-Jitsu” to bring about reconciliation and on top of that, to keep the relationship healthy and happy in the future. He says even the guilty party, the person whose affair caused the breakup, can save the relationship and win back their ex.</p>
<p>The system includes techniques for changing the relationship dynamics, starting afresh with a “clean slate”, reviving romance, easing emotional pain and stress, and breaking bad relationship patterns.  Jackson shows his customers how to tell if their partner is having an affair, how to fight for them and how to win forgiveness if they were at fault.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/magic-of-making-up-a-friend-for-the-desperate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity Workout Review – What to Expect From Week 2</title>
		<link>http://www.poctavious.com/insanity-workout-review-%e2%80%93-what-to-expect-from-week-2/</link>
		<comments>http://www.poctavious.com/insanity-workout-review-%e2%80%93-what-to-expect-from-week-2/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 11:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insanity Workout]]></category>
		<category><![CDATA[Insanity workout]]></category>
		<category><![CDATA[Insanity workout review]]></category>

		<guid isPermaLink="false">http://www.poctavious.com/?p=6</guid>
		<description><![CDATA[Week 2 kicks things up a notch during the Insanity Workout. Review this to find out exactly what is planned for the week ahead. The workout results from week 1 are already being felt and Shaun T., creator of the program, steps up the intensity. Week 2 doesn’t vary much from week 1, the same [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.poctavious.com/wp-content/uploads/2011/01/w1YhWYb3o42BW3R.jpg"><img class="alignleft size-medium wp-image-9" title="w1YhWYb3o42BW3R" src="http://www.poctavious.com/wp-content/uploads/2011/01/w1YhWYb3o42BW3R-300x225.jpg" alt="" width="88" height="74" /></a>Week 2 kicks things up a notch during the <a href="http://www.athleticmusclebuilding.com/insanity-workout-review.html">Insanity Workout</a>. Review this to find out exactly what is planned for the week ahead. The workout results from week 1 are already being felt and Shaun T., creator of the program, steps up the intensity. Week 2 doesn’t vary much from week 1, the same DVDs from the ten DVD set are used only switched up a bit. There is no fit test for this week but warm-ups need to be included.</p>
<p>By this time, most muscle soreness has worn off and going through the motions gets a little easier. Most people can jump and kick higher and don’t find themselves putting the DVD on pause to take a break as often. Week 2 requires pushing the limits a little more. Confidence levels are up and Shaun T. keeps the motivation going strong.</p>
<p>The beginning of week 2 starts with the Cardio Power and Resistance on Monday. This DVD really gets the heart pumping. No weights or other workout equipment is needed because pure body resistance is used. Monday’s workout session lasts for 40 minutes. Tuesday Shaun T.’s max interval training continues with Pure Cardio. This one doesn’t include any breaks so make sure to be plenty hydrated before working out. The session lasts for 40 minutes also.</p>
<p>Wednesday is the day for using the Cardio Circuit DVD, which runs for 40 minutes. This is the same as the Plyometric Cardio Circuit. On Thursday, the workout lasts for 40 as well using Cardio and Recovery. Cardio Power and Resistance are reintroduced on Friday and require 40 minutes of time. Make sure to have lots of water available for this workout.</p>
<p>Saturday Pure Cardio and Cardio Abs are introduced. This workout isn’t used during week 1 and includes two workouts to throw in a nice twist. After this week’s session, Sunday’s break is much needed. By this time, a few pounds should have been shed and warming-up should be a little easier. Each workout exhausts the body but in a good way. Many calories are being burned and the exercises get more familiar.</p>
<p>During week 2, it’s really important to use the Insanity nutrition guide by p90x. Review what dietary changes need to be made. Following the guide, not only helps people to lose more weight but they feel better throughout their workouts as well. Eating the right kind of foods and taking in the needed vitamins and minerals including protein fuels the body for each workout. It’s extremely important to stay hydrated throughout the week and every week after.</p>
<p>By the end of week 2 most people have lost an average of four -six pounds, which shows the intense workouts, really pay off. Once the pounds come off, muscle definition is more noticeable.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.poctavious.com/insanity-workout-review-%e2%80%93-what-to-expect-from-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

